2017:W9 Weekly Recap

This was a good week of training although I am still undecided about running the Shamrock Marathon later this month to improve my BQ time.  I had a varied array of routes, surfaces and paces.

Sun – Off

Mon – 6m Trails

Tue – 6.6m on the LSCG Greenway

Wed – 13m w/11 steady state

Thu – 4m recovery on Davidson Greenway

Fri – 4.6m E

Sat – 16m w/last 2 @MP

Total – 50.23m

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