2017:W10 Recap

This was a good week of tapering.  I was very pleased with my workout and LR this week.  My body is definitely ready if I run the Shamrock Marathon next weekend to improve my BQ time.

Sun – Off

Mon – 4m Trails in Davidson

Tue – 2x3m intervals

Wed – 3m E

Thu – 6m E

Fri – 13m @748 pace

Sat – 6m E

Total – 40.35m

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