After ~6 years chasing my BQ and finally attaining that goal, what’s next? I have long lamented my sloooow 5k PR. So, I have decide to focus on that distance through the spring/summer. My immediate goal is to get sub-19 and ultimately sub-18. I have signed up for the McMillan Running 5k plan via Strava. So far, so good.
What distance/order did you train for and was it successful?