2017:W15 Recap

This was my first week of 5k training.  It is very different than marathon training to be sure.  Going to two workouts per week and a LR.  Hope my body adjusts to it ok.  Looking forward to the results.

Sun – Off

Mon – 3m E

Tue – 4.5 m Track Running with DART friends.  Didn’t love this idea. 🙂

Wed – 3m Tempo with Emily in Davidson

Thu – 6m E

Fri – 12x400m

Sat – 5m E

Total – 34.01m

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